Creatine monohydrate supplementation has been shown to result in an increase in skeletal muscle total and phosphocreatine concentration, increase fat-free mass.
Benefits -Creatine monohydrate helps increase strength, endurance and muscle mass. In most athletes the results are almost immediate and reports indicate that a 10% of strength Increase is possible in the first couple of weeks.
Creatine increases the availability of instant energy. It increases muscle strength. It improves endurance and delays fatigue. Creatine will force a little bit more, fluids into your muscles, giving a good pump and making them a little bit bigger.
Creatine monohydrate intake should be accompanied with plenty of water intake. This supplement withholds water inside the muscle cells. So keeping your body sufficiently hydrated during the day is important in order to avoid potential complications like dehydration.
Side Effects – Scientific research over the last years showed that creatine doesn’t cause any serious side-effects. However. Protein
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